Mindfulness Courses

Our evidence-based 8-week course is based on the renowned Mindfulness-Based Stress Reduction (MBSR) programme, taught in leading institutions worldwide.

The course is systematic training in mindfulness meditation and mindful movement, it is based on a cumulation of thousands of hours of clinical practice, research and personal experience. The primary intention is to provide a structured pathway to develop more freedom from suffering, stress and to enhance the wellbeing of the participants. No previous meditation experience is necessary, all people are welcome.

All courses include 8 x 2 hour sessions, plus a retreat day (regularly held on the weekend), intimate group tuition, printed workbooks, and MP3s for home practice.

Please note our courses consistently fill in advance, please reserve your place early to avoid disappointment.