
8 Week Mindfulness Course
8 x Mondays
No class June 10th
Retreat Day Saturday 22nd June 10-5pm
350€ *payment plan available on booking
Make Meditation a habit
We help people flourish.
Our evidence-based 8-week course is based on the renowned Mindfulness-Based Stress Reduction (MBSR) programme, taught in leading institutions worldwide.
The course is systematic training in mindfulness meditation and mindful movement, it is based on a cumulation of thousands of hours of clinical practice, research and personal experience. The primary intention is to provide a structured pathway to develop more freedom from suffering, stress and to enhance the wellbeing of the participants. No previous meditation experience is necessary, all people are welcome.
All courses include 8 x 2 hour sessions, plus a retreat day (regularly held on the weekend), intimate group tuition, printed workbooks, and MP3s for home practice.
Please note our courses consistently fill in advance, please reserve your place early to avoid disappointment.
8 x Mondays
No class June 10th
Retreat Day Saturday 22nd June 10-5pm
350€ *payment plan available on booking
8 x Thursdays
No class March 7th
Silent retreat day Saturday April 6th 10-5pm
350€ *payment plan available on booking
8 x Mondays
Silent retreat day:
February 23rd 10-5pm
350€ *part payment available