I have no experience with meditation, can I join your mindfulness course?

Hell yes, you are welcome.

I have tried meditation, but couldn’t stop thinking, do you think I can learn mindfulness?

Yes. A common misconception is that we must stop thinking in order to meditate. Stopping your thoughts for most of us would be like single handedly stopping a tsunami (read impossible). Mindfulness offers tools to help us respond more skilfully to thoughts.

How can I stay up-to date with your course dates?

Follow us across social media including facebook & instagram and subscribe to our newsletter.

I will miss a class in the 8 week course, can I still enrol?

We recommend missing a maximum of 1 of the 8 weekly sessions. If you are a frequent traveller, consider joining one of our weekend intensives instead.

I am interested in joining the Meditation Teacher Training, how much experience do I need?

A minimum of 1 year of daily practice is recommended before joining. Part of the training requirement is to complete a 5-7 day silent retreat of your choice (not included in course fees). And as a teacher you will commit to a life of practice and training including annual silent retreat practice.

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