Overcome overwhelm, mindfully manage stress, so that you can take aligned, courageous and embodied steps towards a meaningful life.

mindfulness meditation & coaching

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mindfulness meditation & coaching 〰️

Tell me how?

Are you stressed? Overwhelmed?

Mindfulness

Compassion

Embodied Action

MINDFULNESS COURSE

Transform your relationship to stress, let go of rumination, and regulate your frazzled nervous system.

This course is for anyone feeling overwhelmed, reactive, or distracted.

Be your most grounded, calm and finally get stress under control.

THE COMPASSION CURE

Develop clarity on your vision and the confidence to follow through on it. Set the healthy boundaries you need to make progress.

Let go of self-limiting core beliefs and patterns and start taking up space in this world.

Be your most empowered, loving and wild self.

1:1 Coaching

Let’s work together to help you get unstuck, inspired and focused again.

With me by your side, you will work to shift the mindsets, beliefs and behaviours that keep your wheels spinning.

Take meaningful action towards your vision,

- Embody - Your - Vision

- Embody - Your - Vision

Feeling overwhelmed, stuck or out of alignment?

Ready to do the work?

Let’s work together to create a vision for flourishing and get super brave about taking meaningful steps toward it.

Think deep alignment, embodied values, creative inspiration and accountability.

Let’s step up!

You are whole, You are worthy, and you can change your patterns.

The world will be a tiny weeny bit better for you and everyone around you if you do your work

& embody your vision!

Hi, I’m Phoebe

I’ve helped over 1000 people become more mindful and embodied. and focus on what matters most to them.

Some credentials:

Mindfulness Expert, Certified Systemic Coach, Yoga & Meditation Teacher for 15+ years, Training in Psychedelic Assisted Therapy, Search Inside Yourself Certified, BA Fine Art. Currently studying post-grad psychology.

Most importantly, I have done and am always doing the work.

I’ve been devoted to learning about the nature of the human heart-body-mind for since I was a teenager, and have studied with some of the greatest living mindfulness teachers and scholars including Jon Kabat-Zinn. Bhikku Analayo, Alan Wallace, Kristen Neff, Lama Rod Ownes and more.

My approach is deeply compassionate, somatic, evidence-based, trauma-sensitive, and systems-aware. I actively work to be inclusive and to grow alongside you.

I’m here to help you break through self-limiting patterns and take action towards your vision.