We bring contemplative wisdom to contemporary people.

What We Offer

With the constant pull on our attention, mindfulness is a superpower, gifting us back clarity, focus and calm. We foster sustainable human flourishing through our mindfulness and compassion-based experiences.

Mindfulness Meditation Courses

Join our in-depth 8 Week Mindfulness Course (MBSR) to see what meditation can bring to your life. The primary intention of the course is to provide a structured pathway to reduce suffering and enhance the wellbeing of our community.

Open to all humans, of all backgrounds and experience levels.

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Mindful Businesses

We help organisations flourish, providing full service wellbeing support including in-house yoga, meditation and mindful leadership coaching.

Our clients include Clue, Ableton, Zalando, Wooga, Qixxit and more.

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Meditation Teacher Training

Embark upon a transformational journey to become a mindful, heart-full meditation facilitator. We train inspired meditation practitioners to become mindful leaders with our 200 Hour Mindfulness and Compassion-Based Meditation Teacher Training.

Join us in Melbourne or Berlin in 2019, places are limited.

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Our Studio

Our space is dedicated to insight, contemplation and creativity, for learning to meditate and practicing mindfulness. Situated on the edge of Görlitzerpark, join us for yoga, meditation and community events.

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Follow us @thedreamhaus

There’s still space available—book now through the link in bio. “Mindfulness is paying attention, on purpose, in the present moment. It’s simple and anyone can do it.”

Have you read anything by Yuval Noah Harari?

Harari is an inspiring writer (Sapiens, Homo Deus, 21 Lessons) and big proponent of meditation. He does a 60 day vipassanā retreat every year. “When you train the mind to focus on something like the breath, it also gives you the discipline to focus on much bigger things and to really tell the difference between what's important and everything else." (📸 by @jojikoyama)

Meditation isn’t about making our challenges or difficulties go away. It’s about acknowledging, allowing, experiencing their fullness without grasping or pushing away... Letting life flow through us.

Today‘s wisdom comes from one of our ongoing workplace meditation students. Grateful for such wise community.

“In a modern context, and in a time when ‘wellness’ is commodified and sold to us in an unachievable container, I feel there is a responsibility of facilitators to carefully consider what we offer in the ‘wellness’ space, how we offer it and why.
. . .
The benefits mindfulness have been well documented over recent years. As more and more people come to the practice, and more and more facilitators emerge, I believe it is essential to broaden the current conversation to include the broader spectrum of potential practitioners and their experiences, ensuring safety is at the forefront of the offering.
. . .
When we invite practitioners to pay attention to their internal environment, it is likely that we will meet discomfort, we know this, and this is regularly talked about in mindfulness circles. What is often not recognised is that this discomfort might be much higher, even unmanageable for some.” Read more of Alice Hobday's article on safety, inclusion and community in mindfulness in the link in bio.

Co-teaching mindfulness-based yoga with @rebecca.halls for @flowmindfulyoga

“Mindfulness is a “fundamental inner nature, a non-ordinary awareness that contains all experience” (Kabat-Zinn, 2013), a state that is feeling, behaving and relating more skilfully, one of self-regulation. Mindfulness is inherently self-healing and resilient, properties essential for enduring health and happiness. A core ingredient to this is an embodied sense of acceptance, belonging or connectedness.” Dr. Paul Stevens reflects on the science of traditional mindfulness practice for TheDream Haus publication.

Paul is our head of embodied science, and a key teacher on our meditation teacher training in Melbourne.
Link to journal article in bio 👆🏿👆🏻
@drzog @australianyogaacademy @alice.hobday.yoga @bennodix

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About us

We are a contemplative innovation studio, devoted to bringing the benefits of meditation to contemporary life.

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