We bring contemplative wisdom to contemporary people.

What We Offer

With the constant pull on our attention, mindfulness is a superpower, gifting us back clarity, focus and calm. We foster sustainable human flourishing through our mindfulness and compassion-based experiences.

Mindfulness Meditation Courses

Join our in-depth 8 Week Mindfulness Course (MBSR) to see what meditation can bring to your life. The primary intention of the course is to provide a structured pathway to reduce suffering and enhance the wellbeing of our community.

Open to all humans, of all backgrounds and experience levels.

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Mindful Businesses

We help organisations flourish, providing full service wellbeing support including in-house yoga, meditation and mindful leadership coaching.

Our clients include Clue, Ableton, Zalando, Wooga, Qixxit and more.

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Meditation Teacher Training

Embark upon a transformational journey to become a mindful, heart-full meditation facilitator. We train inspired meditation practitioners to become mindful leaders with our 200 Hour Mindfulness and Compassion-Based Meditation Teacher Training.

Join us in Melbourne or Berlin in 2019, places are limited.

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Our Studio

Our space is dedicated to insight, contemplation and creativity, for learning to meditate and practicing mindfulness. Situated on the edge of Görlitzerpark, join us for yoga, meditation and community events.

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Follow us @thedreamhaus

Community is everything! Couldn’t be happier to sit with our people tonight.

Join us next Monday for our donation based sit.
@lewislloydworld @alice.hobday.yoga @qzen.dj @kat_she_bueno & more xxx big love

Happy Mother’s Day to all the mammas out there, raising the future! Bringing more people into this life thing is no small act. With a planet stretched to the brim, we have an enormous responsibility raise incredibly flexible, ethical, and inspired humans to be caretakers of this world. This mostly unpaid and incredibly important work is totally undervalued by society. May today be a day where mothers out there are appreciated for tirelessly loving the future into existence!

“Our ability to connect with others is innate, wired into our nervous systems, and we need connection as much as we need physical nourishment.”
―Sharon Salzberg, Real Love: The Art of Mindful Connection.

Within Buddhist practices, the cultivation of Metta is the practice of developing unconditional loving-kindness for self and all beings. Regardless of whether your practices are Buddhist or secular, the values of Metta are appropriate and necessary within mindfulness and meditation practices, as well as in broader everyday life. Metta in itself is a practice, and its development takes time, however, as we cultivate loving kindness to our-self and others, perhaps this also allows for more authentic connection?

As Sharon Salzberg points out, human connection is as important as food and water, it is part of what sustains us, soothes us and heals us. When practising meditation, part of what we are doing, is providing ourselves with the opportunity to hold thoughts, feelings, ideas and the many whispers of life in a different way. With awareness, with compassion, with objectivity....exploring this connection to ourselves, so we then have a greater capacity to extend it to others.

Monday drop-in meditation is back! We are super happy to be offering our community the chance to come sit together regularly. All are welcome, register via the link in bio.

A rare picture of me being a working mamma, traveling with my daughter in Asia to further my training last month.

In the 22 months she’s been on this planet we have traveled solo to Bali, Thailand and Australia multiple times, not to mention around Europe, to facilitate and attend trainings.
Holding onto a business and meditation practice through early motherhood has been a rollercoaster of grit, tears, deep breathing and coffee. A meditation on the limits of being woman at this phase of life. A meditation on love, impermanence and authenticity. I’ve grown wiser through the process, learning mostly to let go, to trust and to make the life I am living the real meditation.

I’d love to hear from the other working mammas out there - how do you take care of yourself and what’s your practice these days?

What I'm listening to: Musique Hydromantique by @tomokosauvage, archiving many years of her performance-based practice on the waterbowls—the natural synthesizer of her invention, composed with porcelain bowls filled with water and amplified via hydrophones (underwater microphones). For more than ten years, Sauvage has been investigating the sound and visual properties of water in different states, as well as those of ceramics, combined with electronics. Water drops, waves and bubbles are some of the elements she has been playing with to generate the fluid timbre. What are you listening to?

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About us

We are a contemplative innovation studio, devoted to bringing the benefits of meditation to contemporary life.

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