Why Mindfulness?

If you want to experience greater wellbeing, increase resilience to stress and gain some insight into yourself and life, regardless of where you are at right now, mindfulness may be a supportive tool.

Mindfulness is about wakefulness, the proposition is that we spend much of our lives lost in reactivity and habitual patterns that often perpetuate our suffering. By learning to pay attention in a non-reactive and non-judgmental way, we can debunk some of the self-referential rhetoric and reactivity to experience a greater sense of ease and connection.

Who is it for? Anyone. It’s totally secular, supported by science and if you are breathing, you can practice. We train individuals, teams and teachers. Feeling inspired? Reach out <3

What We Offer

Mindfulness Meditation Courses

Join our 8 Week Mindfulness Course (MBSR) to see what meditation can bring to your life. The primary intention of our course is to provide a structured pathway to reduce suffering and to enhance your wellbeing and sense of connection.

Open to all humans, of all backgrounds and experience levels.

Mindful Businesses

We help organisations flourish, providing full service wellbeing support including in-house mindfulness, yoga and mindful leadership coaching.

Our clients include Clue, Ableton, Zalando, Wooga, Qixxit and more.

Meditation Teacher Training

Embark upon a transformational journey to become a mindful, heart-full meditation facilitator. We train inspired meditation practitioners to become mindful leaders with our 200 Hour Mindfulness and Compassion-Based Meditation Teacher Training.

Join us in Melbourne or Berlin in 2019, places are limited.

Our Studio

Situated on the edge of Görlitzerpark, The Dream Haus studio is Germany’s first contemporary meditation space. Dedicated to insight, contemplation and creativity, for learning to meditate and practicing mindfulness.