The Dream Haus
Mindfulness Teacher Training Business
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The Dream Haus
Mindfulness & Compassion
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Learn Mindfulness

Berlin & Melbourne

BOOK A COURSE
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We bring contemplative wisdom to contemporary people.

 
 
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What We Offer

With the constant pull on our attention, mindfulness is a superpower, gifting us back clarity, focus and calm. We foster sustainable human flourishing through our mindfulness and compassion-based experiences.

 
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Mindfulness Meditation Courses

Join our in-depth 8 Week Mindfulness Course (MBSR) to see what meditation can bring to your life. The primary intention of the course is to provide a structured pathway to reduce suffering and enhance the wellbeing of our community.

Open to all humans, of all backgrounds and experience levels.

Mindful Businesses

We help organisations flourish, providing full service wellbeing support including in-house yoga, meditation and mindful leadership coaching.

Our clients include Clue, Ableton, Zalando, Wooga, Qixxit and more.

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Meditation Teacher Training

Embark upon a transformational journey to become a mindful, heart-full meditation facilitator. We train inspired meditation practitioners to become mindful leaders with our 200 Hour Mindfulness and Compassion-Based Meditation Teacher Training.

Join us in Melbourne or Berlin in 2019, places are limited.

 
 
 
 
 
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Our Studio

Our space is dedicated to insight, contemplation and creativity, for learning to meditate and practicing mindfulness. Situated on the edge of Görlitzerpark, join us for yoga, meditation and community events.

 

Follow us @thedreamhaus

Co-teaching mindfulness-based yoga with @rebecca.halls for @flowmindfulyoga
“Mindfulness is a “fundamental inner nature, a non-ordinary awareness that contains all experience” (Kabat-Zinn, 2013), a state that is feeling, behaving and relating more skilfully, one of self-regulation. Mindfulness is inherently self-healing and resilient, properties essential for enduring health and happiness. A core ingredient to this is an embodied sense of acceptance, belonging or connectedness.” Dr. Paul Stevens reflects on the science of traditional mindfulness practice for TheDream Haus publication. Paul is our head of embodied science, and a key teacher on our meditation teacher training in Melbourne. Link to journal article in bio 👆🏿👆🏻 @drzog @australianyogaacademy @alice.hobday.yoga @bennodix
5 days of witnessing the forming and dissipating of clouds internally and externally. 5 days of enquiry into the very nature of this being human. 5 days of sitting close with both my suffering and joy. 5 days without my daughter, experiencing the longing in its vivid intensity. There’s something special about time spent in contemplative settings, though the challenge is real at times, the connection to a deeper dimension of oneself is possible in the stillness and silence. . . . #meditation #thedreamhaus #mindfulness #zen #meditationeverydamday #meditationretreat
"It doesn't interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart's longing.⁣ ⁣ It doesn't interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive.⁣ ⁣ It doesn't interest me what planets are squaring your moon. I want to know if you have touched the centre of your own sorrow, if you have been opened by life's betrayals or have become shrivelled and closed from fear of further pain.⁣ ⁣ I want to know if you can sit with pain, mine or your own, without moving to hide it, or fade it, or fix it.⁣ ⁣ I want to know if you can be with joy, mine or your own; if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, be realistic, remember the limitations of being human.⁣ ⁣ It doesn't interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself. If you can bear the accusation of betrayal and not betray your own soul. If you can be faithless and therefore trustworthy.⁣ ⁣ I want to know if you can see Beauty even when it is not pretty every day. And if you can source your own life from its presence.⁣ ⁣ I want to know if you can live with failure, yours and mine, and still stand at the edge of the lake and shout to the silver of the full moon, 'Yes.'⁣ ⁣ It doesn't interest me to know where you live or how much money you have. I want to know if you can get up after the night of grief and despair, weary and bruised to the bone and do what needs to be done to feed the children.⁣ ⁣ It doesn't interest me who you know or how you came to be here. I want to know if you will stand in the centre of the fire with me and not shrink back.⁣ ⁣ It doesn't interest me where or what or with whom you have studied. I want to know what sustains you from the inside when all else falls away.⁣ ⁣ I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments." ⁣ ⁣ The Invitation By Oriah Mountain Dreamer⁣ ⁣
We are away on a retreat this week with no access to email or phone. Time well spent. ☁️
"You certainly have to be ready for meditation. You have to come to it at the right time in your life, at a point where you are ready to listen carefully to your own voice, your own heart, your own breathing - just to be present for them and with them, without having to go anywhere or make anything better or different. This is hard work." - JKZ When we are ready to undertake the work, to face with clarity and wisdom the full catastrophe of our lives, this very life that is unfolding before us.... That is the moment we are ready to undertake meditation. It takes dedication, courage and patience to face the unfinished business of the heart, so much so that many people live their entire lives decades ahead of each day. No one can do the work of waking up for us. Yet what work is more important? Because when it comes right down to it, where ever you go, there you are! If you have undertaken this work, and if you are ready to deepen self-knowledge, to cultivate wisdom and generosity then consider joining us for our 200-hour training. Whether you desire to teach, or simply wish to dive deeper into mindfulness and meditation practices, if you are truly ready, then please apply. Early bird closes tomorrow.

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About us

We are a contemplative innovation studio, devoted to bringing the benefits of meditation to contemporary life.

 
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