We bring contemplative wisdom to contemporary people.

What We Offer

With the constant pull on our attention, mindfulness is a superpower, gifting us back clarity, focus and calm. We foster sustainable human flourishing through our mindfulness and compassion-based experiences.

Mindfulness Meditation Courses

Join our in-depth 8 Week Mindfulness Course (MBSR) to see what meditation can bring to your life. The primary intention of the course is to provide a structured pathway to reduce suffering and enhance the wellbeing of our community.

Open to all humans, of all backgrounds and experience levels.

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Mindful Businesses

We help organisations flourish, providing full service wellbeing support including in-house yoga, meditation and mindful leadership coaching.

Our clients include Clue, Ableton, Zalando, Wooga, Qixxit and more.

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Meditation Teacher Training

Embark upon a transformational journey to become a mindful, heart-full meditation facilitator. We train inspired meditation practitioners to become mindful leaders with our 200 Hour Mindfulness and Compassion-Based Meditation Teacher Training.

Join us in Melbourne or Berlin in 2019, places are limited.

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Our Studio

Our space is dedicated to insight, contemplation and creativity, for learning to meditate and practicing mindfulness. Situated on the edge of Görlitzerpark, join us for yoga, meditation and community events.

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Follow us @thedreamhaus

Want to deepen your personal meditation practice and develop the skills to bring the wisdom of meditation to your community?

Join us on a 1-year transformational journey—we’re training the next generation of mindful leaders. Self-study opens April, 2019 and the Berlin course starts May 1, Melbourne, September 6th. Full prospectus available via bio.

Wabi-Sabi is the beauty of things imperfect, impermanent and incomplete. It’s the beauty of things modest and humble. It is the beauty of things unconventional. -leonard koren
The values of wabi-sabi invite us to reflect on the truth of impermanence, that nothing that exists is without imperfections, and that all things including the universe are in a constant state of becoming or dissolving.
We can choose to look upon our, and others imperfections as with tenderness, perhaps even with appreciation for the storms and weather, the conditions that have shaped us. We can choose to see the beauty in the roughness, to celebrate the evanescence of existence. And why not? Because if we are seeking perfection in this life we will be perpetually let down. No-one including ourselves will ever live up to our expectations. Why not celebrate the imperfections, develop an aesthetics of impermanence, choose to see the beauty in this short life?
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#wabisabi #thedreamhaus #meditationteachertraining #mindfulness #zen #meditation #meditationeverydamday

When one sees one’s mind to be attached or repulsed, then one should neither act nor speak, but remain still like a piece of wood.
When my mind is haughty, sarcastic, full of conceit and arrogance, ridiculing, evasive and deceitful, when it is inclined to boast, or when it is contemptuous of others, abusive, and irritable, then I should remain still like a piece of wood.
When my mind is averse to the interests of others and seeks my own self-interest, or when it wishes to speak out of a desire for an audience, then I will remain still like a piece of wood.
When it is impatient, indolent, timid, impudent, garrulous, or biased in my own favor, then I will remain still like a piece of wood.
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#mindfulness #meditation #meditationteachertraining #thedreamhaus #thedreamhausberlin #thedreamhausmelbourne #breathe #zen #bodhisattva #buddhism #buddha #mbsr

It’s so easy to fall into the reactive loop when we feel threatened. But what if there’s another way to respond? We don’t have to agree, we don’t have to be passive in the face of injustice. But what if our actions are guided by an intention of kindness or a genuine wish for peace?✌🏿 will the outcome differ? Will our choices in the moment be more compassionate? Probably.

Can we overcome injustice with love? Perhaps working toward our highest values, rather than against our opposition we can achieve what this beautiful verse embodies.
I’ve quoted this in classes before and just came across the source while reading the dharmmapada over the weekend. Some great truth bombs in there for the Buddhist geeks out there. Xx

Love to hear your thoughts on compassion in the face of injustice?

#mindfulness #meditation #meditationstudio #zen #breathe #meditationteachertraining #thedreamhausberlin #thedreamhausmelbourne #thedreamhaus

It’s been a a long time between posts. Last update, I was enroute to Melbourne to meet a wonderful group of meditation enthusiasts, to co-teach with my ever inspiring dharma buddies @benjdix & @drzog at @australianyogaacademy.. 2018 was a woozy, it felt like a miracle to make it to the end, and as we enter into a new year, my mantra is simplicity.
Less is more.
Less screens, less craving, less pushing, less coffee, less stuff, less waste, less buying, less eating, less tension, less resistance, less optimizing, less confusion, less attachment, less reactivity, less worry... And more?
s p a c e ,
s i m p l i c i t y ,
b e i n g ,
c o m m u n i t y.

What are you letting go of in 2019? 📸@jojikoyama 💃🏾@johnnystuartcolie
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#mindfulness #meditation #zen #meditationteachertraining #thedreamhausberlin #breathe

I’ve been on a much needed vacation. Next stop melbourne, to facilitate our meditation teacher training @australianyogaacademy. Feeling well rested and ready to meet the next group of meditation enthusiasts.
##meditation #mindfulness #meditationteachertraining #thedreamhausberlin

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About us

We are a contemplative innovation studio, devoted to bringing the benefits of meditation to contemporary life.

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